At Yoga Shakti School, our Trauma-Informed Yoga Teacher Training is designed to provide a comprehensive understanding of trauma and stress and its impact on the body and mind, equipping future yoga teachers with the necessary skills to create a safe and supportive environment for all students.
Whether you are a seasoned yoga teacher or someone on a personal healing journey, our curated selection of items is designed to support and inspire your practice. Expand your knowledge and deepen your understanding of yoga and spirituality with my collection of books, meditations, or embark in a career as a Yoga Teacher with our comprehensive Yoga Teacher Training options.
Embark on a Journey of Holistic Healing and Transformation.
Commit to your Practice - Commit to your Health
Education needs inspiration, not just information. Only inspired human beings can transform their own lives and the lives around them:
Healing Nourishing Retreats
Let's go on retreat....
During the retreat, you will spend a lot of time in guided self-reflection, journaling, walking in nature, meditation, and the practice of gentle healing yoga, which is designed to bring you closer to the deep connection between your mind, body, and creative spirit. This is not a yoga of force and push, but the chance to re-connect with the Life Energy that has become depleted through modern living and self-sabotaging behavioural traits and paths.
We will be concentrating on bringing your body back into harmony and balance, with the use of holistic healing. This includes learning to calm the nervous system with yogic breathing, creating a way to meditate that suits your needs, and moving the body as a nourishing and gentle way to regain its natural movement.
We will learn to free our creative authentic voice and journal deeply, having those honest conversations with ourselves, that lead to personal growth.
We will reconnect with the healing power of Nature and eat delicious plant-based food, that kick-starts on a cellular level our bodies our natural ability to heal.
This is more than a relax and re-charge, it is a retreat designed to empower you on your own healing journey. Giving you tools to calm the nervous system that keeps us stuck in stress, pain, and fatigue. But it is also a calling for those who want to make deep personal changes and show up in the world in a truer more authentic way.
2024 Retreats are now full.
The 2025 Retreat dates will be announced at the end of the year. Ensure you sign up for our newsletter to stay up to date.
My Healing and Spiritual Books
How to Hack Your Health in 21-Days
''How to Hack Your Health in 21 Days: The Ultimate Blueprint for a Vibrant Healthy Life'' is an easy-to-follow, step-by-step guide to transforming your overall health. Helping you lose weight, reduce stress, improve your sleep and feel great. In a world where health and wellness often take a back seat to busy schedules and endless distractions, this book offers a transformative approach to reclaiming your well-being. This 'health hack' book takes readers on a journey of self-discovery and empowerment, guiding them through a series of simple yet powerful hacks to cultivate lasting health habits in just three weeks.
Drawing on the latest research in behavioural psychology, nutrition, fitness, and yoga this book provides a step-by-step blueprint for creating sustainable changes that stick. Each day presents a new health hack, carefully crafted to address common barriers to success and empower readers to overcome obstacles with ease.
Our Bodies Deep Intelligence
Unlock the profound wisdom of your body's deep intelligence through the transformative lens of Tantra Buddhism. Embrace a holistic approach to well-being that honours the sacred connection between mind, body, and spirit. Dive into the ancient teachings of Tantra Buddhism to discover the innate healing power that resides within you. Experience a journey of self-discovery and empowerment as you awaken to the subtle energies and intelligence of your body. Cultivate a deeper understanding of your physical and spiritual essence through practices that harmonize the elements of Tantra and Buddhism. Trust in the innate wisdom of your body to guide you on a path of healing, balance, and transformation.
Breaking the Attention of Pain, my first published book offers you new fascinating scientific research showing how the power of our mind and feelings can affect our health and well-being. We dive deep into the concept of Epigenetics and learn that pain has many facets, and is not simply a question of genetics. This book is written to help you take a proactive role in your own recovery when often the medical professional has limited or no answers. After battling with chronic pain myself for many years, and finding the healing power of yoga and meditation, I researched the science behind what had kept me locked into a debilitating cycle of chronic pain.
My latest book..... 'How to Hack Your Health in 21-Days'
''How to Hack Your Health in 21 Days: The Ultimate Blueprint for a Vibrant Healthy Life'' is an easy-to-follow, step-by-step guide to transforming your overall health. Helping you lose weight, reduce stress, improve your sleep and feel great.
In a world where health and wellness often take a back seat to busy schedules and endless distractions, this book offers a transformative approach to reclaiming your well-being. This 'health hack' book takes readers on a journey of self-discovery and empowerment, guiding them through a series of simple yet powerful hacks to cultivate lasting health habits in just three weeks.
Drawing on the latest research in behavioural psychology, nutrition, fitness, and yoga this book provides a step-by-step blueprint for creating sustainable changes that stick. Each day presents a new health hack, carefully crafted to address common barriers to success and empower readers to overcome obstacles with ease. From meal planning and mindful eating to daily movement and stress management, "How to Hack Your Health in 21 Days'' covers every aspect of health and wellness, ensuring a comprehensive and holistic approach to transformation. With practical tips, actionable advice, and plenty of health research, readers will learn how to break free from old habits, embrace new behaviours, and create a life of vitality and vitality.
My latest book..... 'Our Bodies Deep Intelligence'
Unlock the profound wisdom of your body's deep intelligence through the transformative lens of Tantra Buddhism.
Embrace a holistic approach to well-being that honours the sacred connection between mind, body, and spirit.
Dive into the ancient teachings of Tantra Buddhism to discover the innate healing power that resides within you.
Experience a journey of self-discovery and empowerment as you awaken to the subtle energies and intelligence of your body.
Cultivate a deeper understanding of your physical and spiritual essence through practices that harmonize the elements of Tantra and Buddhism.
Trust in the innate wisdom of your body to guide you on a path of healing, balance, and transformation.
This book will be available on 23rd May 2024. There are also Meditation Audio Files to accompany this book to help you deepen your practice.
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My first book..... 'Breaking the Attention of Pain'
How do our thoughts and emotions affect our health?
How do we take control of our own healing journey?
How do we break the cycle of chronic pain?
Breaking the Attention of Pain, offers you the new scientific research showing the power of our minds and feelings, and how they affect our health and well-being.These stunning new scientific discoveries show us that all the cells in our bodies are affected by our thoughts, emotions and beliefs. They actually regulate our genetic expression showing us that we are not victims of our genes, but that we all have an innate ability to heal.
This book is also one of the required reading books on our One to One Mentoring Vinyasa Yoga Teacher Training in France.