Shakti yoga is a form of yoga practice that's aligned with tantra, an ancient spiritual practice originating in India, Tibet, and other parts of Asia. ... Tantra means "to weave or to expand" in Sanskrit, and classical tantra is based on reaching spiritual enlightenment through connecting with your energy
Yoga Shakti School cultivates our natural innate Shakti energy as transformation, play, and expression. It works through creativity, bliss, and ecstasy extending into all forms of art, movement, and relationships. It is primarily a Yoga of awakening the Shakti within us and letting the flow of Shakti guide us on our path.
Commit to your Practice - Commit to your Health
Education needs inspiration, not just information. Only inspired human beings can transform their own lives and the lives around them:
Sacred Women's Healing Retreats
Our Sacred Women's Healing Retreats are designed to help women learn the tools to take back control of their Mind, Body, and Spirit and journey back to their true being and full holistic health.
During the retreat, you will spend a lot of time in guided self-reflection, journaling, walking in nature, meditation, and the practice of gentle healing yoga, which is designed to bring you closer to the deep connection between your mind, body, and creative spirit. This is not a yoga of force and push, but the chance to re-connect with the Life Energy that has become depleted through modern living and self-sabotaging behavioral traits and paths.
We will be concentrating on bringing your body back into harmony and balance, with the use of holistic healing. This includes learning to calm the nervous system with yogic breathing, creating a way to meditate that suits your needs, and moving the body is a nourishing and gentle way to re-gain its natural movement.
We will learn to free our creative authentic voice and journal deeply, having those honest conversations with ourselves, that lead to personal growth.
We will re-connect with the healing power of Nature and eat delicious plant-based food, that kick-starts on a cellular level our bodies our natural ability to heal. We will also experience enrichment-educational workshops and you will be able to be completely open in this space of supportive sisterhood. You will be invited to lean on these holistic wellness tools to support your healing and internal process.
This is more than a relax and re-charge, it is a retreat designed to empower you on your own healing journey. Giving you tools to calm the nervous system that keeps us stuck in stress, pain, and fatigue. But it also a calling for those who want to make deep personal changes and show up in the world in a truer more authentic way that honors Mother Earth.
Breaking the Attention of Pain
Breaking the Attention of Pain, my latest published book offers you the new fascinating scientific research showing how the power of our mind and feelings can affect our health and well-being. We dive deep into the concept of Epigenetics and learn that pain has many facets, and is not simply a question of genetics.
This book is written to help you take a proactive role in your own recovery when often the medical professional has limited or no answers. After battling with chronic pain myself for many years, and finding the healing power of yoga and meditation, I researched the science behind what had kept me locked into a debilitating cycle of chronic pain.
I hope this book offers you some insight and answers to help you or those you love, break free from this cycle.
Although this book is available via Amazon, you can buy it directly from me by sending me an email.
Breaking the Attention of Pain is also one of the required reading course books on our 100hrs Certified Healing Yoga Teacher Training Course and the 200hrs Shakti Yoga Teacher Training Course. Both these training are certified and accredited yoga teacher training courses.