The Karma Cafe

Where Yoga Meets Art and Writing

Yoga Teacher Training France
Vinyasa Yoga Teacher Training France
Yoga Shakti School Online Yoga Teacher Training
World Alliance Yoga Teacher Training France

The Karma Cafe is a spiritual and creative hub. It is the place where we unleash creativity and find balance. Where Yoga, Art and Writing converge as powerful vehicles for self-expression, introspection, and transformation.

The practice of yoga cultivates mindfulness, inner peace, and physical well-being, serving as a foundation for creativity to flourish. Through the fluid movements and meditative breathwork of yoga, individuals tap into their innermost thoughts and emotions, inspiring artistic expression and profound storytelling.

Artistic endeavors, whether through visual mediums or literary forms, provide a platform for exploration, imagination, and catharsis. The synergy between yoga, art, and writing offers a harmonious blend of mind-body-soul connection, nurturing holistic growth and fostering a deeper understanding of oneself and the world.

 

Commit to your Practice - Commit to your Health

Education needs inspiration, not just information. Only inspired human beings can transform their own lives and the lives around them:

Sadhguru

Healing Nourishing Retreats

Let's go on retreat....

During the retreat, you will spend a lot of time in guided self-reflection, journaling, walking in nature, meditation, and the practice of gentle healing yoga, which is designed to bring you closer to the deep connection between your mind, body, and creative spirit. This is not a yoga of force and push, but the chance to re-connect with the Life Energy that has become depleted through modern living and self-sabotaging behavioural traits and paths.

We will be concentrating on bringing your body back into harmony and balance, with the use of holistic healing. This includes learning to calm the nervous system with yogic breathing, creating a way to meditate that suits your needs, and moving the body as a nourishing and gentle way to regain its natural movement.

We will learn to free our creative authentic voice and journal deeply, having those honest conversations with ourselves, that lead to personal growth.

We will reconnect with the healing power of Nature and eat delicious plant-based food, that kick-starts on a cellular level our bodies our natural ability to heal. 

This is more than a relax and re-charge, it is a retreat designed to empower you on your own healing journey. Giving you tools to calm the nervous system that keeps us stuck in stress, pain, and fatigue.  But it is also a calling for those who want to make deep personal changes and show up in the world in a truer more authentic way.

My Healing and Spiritual Books

Our Bodies Deep Intelligence

Unlock the profound wisdom of your body's deep intelligence through the transformative lens of Tantra Buddhism. Embrace a holistic approach to well-being that honours the sacred connection between mind, body, and spirit. Dive into the ancient teachings of Tantra Buddhism to discover the innate healing power that resides within you. Experience a journey of self-discovery and empowerment as you awaken to the subtle energies and intelligence of your body. Cultivate a deeper understanding of your physical and spiritual essence through practices that harmonize the elements of Tantra and Buddhism. Trust in the innate wisdom of your body to guide you on a path of healing, balance, and transformation.

Breaking the Attention of Pain, my first published book offers you the new fascinating scientific research showing how the power of our mind and feelings can affect our health and well-being. We dive deep into the concept of Epigenetics and learn that pain has many facets, and is not simply a question of genetics. 

This book is written to help you take a proactive role in your own recovery when often the medical professional has limited or no answers.  After battling with chronic pain myself for many years, and finding the healing power of yoga and meditation, I researched the science behind what had kept me locked into a debilitating cycle of chronic pain. 

I hope these books offer you some insight and answers to help you or those you love, break free from the cycle of pain and suffering.

Both these books are also part of the required reading course books on our Yoga Teacher Training.

Learn more about this training.

Our Bodies Deep Intelligence - by Tandy Pengelly

My latest book..... 'Our Bodies Deep Intelligence'

Unlock the profound wisdom of your body's deep intelligence through the transformative lens of Tantra Buddhism.

Embrace a holistic approach to well-being that honours the sacred connection between mind, body, and spirit.

Dive into the ancient teachings of Tantra Buddhism to discover the innate healing power that resides within you.

Experience a journey of self-discovery and empowerment as you awaken to the subtle energies and intelligence of your body.

Cultivate a deeper understanding of your physical and spiritual essence through practices that harmonize the elements of Tantra and Buddhism.

Trust in the innate wisdom of your body to guide you on a path of healing, balance, and transformation.

This book will be available on 23rd May 2024. There are also Meditation Audio Files to accompany this book to help you deepen your practice.

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Breaking the Attention of Pain by Tandy Pengelly

My first book..... 'Breaking the Attention of Pain'

How do our thoughts and emotions affect our health?

How do we take control of our own healing journey?

How do we break the cycle of chronic pain?

Breaking the Attention of Pain, offers you the new scientific research showing the power of our minds and feelings, and how they affect our health and well-being.These stunning new scientific discoveries show us that all the cells in our bodies are affected by our thoughts, emotions and beliefs. They actually regulate our genetic expression showing us that we are not victims of our genes, but that we all have an innate ability to heal.

This book is also one of the required reading books on our One to One Mentoring Vinyasa Yoga Teacher Training in France.

Yoga gives us the opportunity to re-connect with these deepest layers of who we are. To practice Yoga in the deepest sense is to commit to developing awareness by observing our lives, our thoughts, our words, and our actions.

Yoga practiced at this deeper level offers us happiness, compassion, and health. Join me with a private one-to-one yoga session and let me help and guide you to dive deeper into the true practice of Yoga, and find the healing benefits that it offers us.

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