Commit to your Practice - Commit to your Health
Education needs inspiration, not just information. Only inspired human beings can transform their own lives and the lives around them:
Shakti Yoga School: Yoga Teacher Training
Is it time to reclaim your health and vitality and step into your divine ancient feminine wisdom? Is it your life's journey to teach yoga, and share this Yogic Science with others to help them reclaim their natural health and joy?
Yoga is one of the most extraordinary spiritual sciences that humankind has ever discovered. Yoga methods cover the entire field of our existence; from the physical, sensory, emotional, mental and spiritual to the highest Self-realisation. You don't have to be super flexible to teach Yoga, but you do need to commit to the practice and teach from your heart, with your own authentic voice, allowing you to bring your life experiences into your teaching. We offer an unique one to one mentoring 200hrs Vinyasa Yoga Teacher Training in France, that goes much deeper than the average 200 hours yoga teacher training. And also a 300hrs Online Mentoring Shakti Yoga Teacher Training, where we go even deeper into the Yogic Science of Ayurveda and Vedic Astrology, and learn how our Karma impacts on our health and life choices today. Both these mentoring one to one Yoga Teacher training's give you the support, experience and knowledge to work with your Divine Energy and Feminine Wisdom, to benefit all your future students, and to really make an impact of universal conscious awareness.
These Yoga Teacher Training's are Internationally recognised, fully certified and registered with World Yoga Alliance.
Ayurvedic Lifestyle Coaching
Ayurveda is primarily a science of Self-healing aimed at restoring wellness to the body and mind, and is a traditional system of health and well being using ancient yogic gentle, non-forceful healing modalities. It is one of the most holistic systems of medicine available, as it recognises not only the physical, but also the mental, emotional and spiritual aspects of being human that affect the health and advocates a life lived to the full. It includes a comprehensive study of anatomy, physiology, pathology, diagnostic systems and treatment strategies.
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
During a typical consultation, we will take a complete lifestyle history and perform an extensive evaluation that looks at the body both as a physical system as well as a field of temperament and constitution, reflecting the needs and choices of a person’s life. Based upon their assessment, a personalised body-mind-spirit health-enhancing program is formulated, including recommendations on diet, stress management, exercise, emotional healing, nutritional and herbal supplements, and sensory modulation.
Ayurveda combines theory from the Vedic sciences to help clients overcome their resistance to change and will result in greater motivation for healing, self-worth and outcomes. To heal oneself we need first to value oneself.
Embrace the Energy of the Mountains: Yoga and Hiking Retreats
I am never happier than when I am practising yoga barefoot on the top of a mountain, after a hike - out in Nature, connecting, breathing and being completely present. This is why I have created these amazing Yoga and Hiking Retreats, in France, Spain and Portugal. Supporting other women in an nourishing and supportive natural environment.
We come together to deepen our connection to ourselves and our connection to Nature and the divine energy of Mother Earth.
I keep the groups small, so we can really create an intimate and supportive environment.
These retreats are a perfect way to connect with like minded women.
Breaking the Attention of Pain , my latest published book, offers you the new fascinating scientific research showing how the power of our mind and feelings can affect our health and well-being. Helping you take a proactive role in your own recovery, when the medical professional has limited or no answers. After battling with chronic pain myself for many years, and finding the healing power of yoga, I researched the science behind what had kept me locked into a debilitating cycle of chronic pain. I hope this book offers you some insight and answers to help you or those you love, break free from this cycle.
Available now on Amazon.
Breaking the Attention of Pain is also one of the required reading course books on our One to one Mentoring Vinyasa Yoga Teacher Training in France.