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Heal with Nature

Allow nature to bring a little more light into your day – Heal with Nature I love this article from fellow yogi Dulma Altan; showing us how we can heal in nature. ‘I used to be the ultimate city girl: I didn’t like to hike or camp; I would shriek and run at the sight…

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Yoga and Creativity

Can Yoga Increase our Creativity?  – A new study shows that exercise, as opposed to sitting can significantly improve our creative thinking and ability. The research, published in the Journal of Experimental Psychology: Learning, Memory and Cognition , involved 176 participants, mostly college students. Although Scientists aren’t sure exactly why yet , but they hypothesize…

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