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Day 6 Kick Start 2022 Plant Based Challenge

Day 6 Kick Start 2022 Plant-Based Challenge Welcome to Day 6! How are you feeling so far? Today we look at the subject of whole grains. We’ll cover their benefits, the difference between whole and processed grains, which grains are gluten-free, and how to avoid the GMOs and pesticides found in many commercial grains. Whole…

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Day 5 Kick Start 2022 Plant Based Challenge

Welcome to Day 5 of our Kick Start 2022 Plant-Based Challenge. So, what did you think of yesterday’s topic? Are you feeling more rooted and grounded? How many colours of the rainbow have you been enjoying? Are you still drinking plenty of water to keep up with your increased fibre intake?   Today’s lesson celebrates…

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Day 4 Kick Start 2022 Plant-Based Challenge

Day 4 Kick Start 2022 Plant-Based Challenge Welcome to Day 4! Yesterday we looked at plenty of reasons to increase our intake of mighty cruciferous veggies. Are you feeling on the road to green and clean yet? I hope so! Today we will head underground for a deeper look at the more controversial root vegetables.…

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Day 3 Kick Start 2022 Plant Based Challenge

Welcome to Day 3 of our ‘Kick Start 2022 Plant-Based Challenge’ By now, you should be getting used to what it feels like to be more hydrated and, hopefully, you’ve begun eating more leafy greens, too. Let’s keep a good thing going! Today’s topic is cruciferous vegetables. They’re called that because they have four-petaled flowers…

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Day 2 of our Kick Start 2022 Plant Based Challenge

Welcome to Day 2 of our ‘Kick Start 2022 Plant-Based Challenge’ I hope you’re already beginning to feel the benefits of good hydration starting to kick in. What have you noticed — aside from perhaps more frequent and fervent trips to the bathroom — with one day of proper water intake? Are you experiencing a…

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Day 1 Kick Start 2022 Plant Based Challenge

Welcome to Day 1 of our Kick Start 2022 Plant-Based Challenge, and congratulations on taking this potent step towards a healthier body and a healthier planet! This challenge is based on research from the Food Revelation Network and is designed to give you a delicious taste of the many benefits of this way of eating,…

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Speeding into Extreme Growth

We are speeding along and ending another year of extreme growth and change. What have we learned? What will we bring to 2022? Have we stayed on track with our goals and intentions? There is a learning curve of how to tend to oneself and others during this time of dismemberment and simultaneous rememberment. Mostly…

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Healing the Spirit

The missing link…we need to Heal the Spirit According to the National Institutes of Health Research, 40 percent of Americans (about 120 million) are regularly using complementary alternative medicine today. They are looking for other options. Searching for healing methods that better support their lifestyles and belief systems to heal not just the body but…

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Freeing Restrictive Behavioural Patterns

Freeing Restrictive Behavioural Patterns Our true selves exist whether we acknowledge them or not, often buried under learned behavior.Identity is an elusive concept. We feel we must define ourselves using a relatively small selection of roles and conscious character traits, even if none accurately represents our notion of “self.” The confusion surrounding our true natures…

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The Sacred Dance of Shiva and Shakti

Quantum scientists have found that the consciousness of a person watching an experiment affects what happens in the experiment. So they have discovered that consciousness affects the energy moving. But the Tantrics and the Taoists discovered this a long time ago. Tantrics have always been aware of energy and consciousness. The Tantrics call it Shiva…

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We Create our own Reality

We Create our own Reality….let that reality be bliss The Creator gathered all of Creation and said, ‘I want to hide something from the humans until they are ready for it. It is realization that they create their own reality.’ The eagle said, ‘Give it to me. I will take it to the moon.’ The…

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Honour Your Life Force

What does it mean to ‘Honour Your Life Force? What is our Life Force? “We are the living links in a life force that moves and plays around and through us, binding the deepest soils with the farthest stars.” — ALAN CHADWICK The human being is not just a physical structure made of molecules. We…

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