Published Books by Tandy Pengelly

Healing, personal development and spiritual guidance books.

The mind, body and spirit are viewed as interconnected aspects of the self that must be harmonized to achieve holistic well-being.

The mind represents consciousness, thoughts and emotions, the body symbolizes physical sensations, energy and vitality, and the spirit embodies higher consciousness, divine essence and universal oneness.

Through practices such as yoga, meditation and energy work, individuals can align these aspects of themselves to awaken their full potential.

Learning to listen to our bodies inner intelligence

By integrating mind, body and spirit, we can cultivate self-awareness, inner balance, and spiritual awakening and healing.

This holistic approach honours the interconnectedness of all aspects of the self and promotes harmony, vitality and transcendence.

Tandy Pengelly

Our Bodies Deep Intelligence - by Tandy Pengelly

Tantra Buddhism, a branch of Vajrayana Buddhism, offers a unique approach to spiritual practice that involves tapping into the body's innate healing abilities. This tradition views the body as a vessel for enlightenment and believes that by harnessing the body's energy and wisdom, practitioners can achieve profound healing and transformation.

One key aspect of Tantra Buddhism's approach to healing is the integration of physical sensations and emotions. By acknowledging and working with the body's sensations and emotions, practitioners can address underlying issues and blockages that may be causing physical or emotional distress. This process of somatic awareness and integration allows individuals to access the body's innate healing wisdom and facilitate the release of stored trauma and tension.

In Tantra Buddhism, the body is seen as a microcosm of the universe, reflecting the interconnectedness of all things. Through practices such as yoga and focused meditation, practitioners engage in visualizations and rituals that symbolically represent the body's alignment with the cosmic forces of the universe. By aligning with these universal energies, individuals can tap into a greater source of healing and transformation that transcends the limitations of the individual self.

This book is a guide through Tantra Buddhism to offer a holistic approach to healing that integrates the body, mind, and spirit. By tapping into the body's innate healing abilities through practices such as breathwork, visualization, and meditation, practitioners can cultivate a deeper sense of well-being, balance, and connection with the universe.

We work through various exercises to develop a deeper awareness of 'The Self' and how to tap into this awareness to heal chronic pain. It is a follow-on from my first book 'Breaking the Attachment to Pain.' and takes us deeper into the knowledge around the difference between the physical and the subtle body.

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Breaking the Attention of Pain by Tandy Pengelly

Learn to release tension and chronic pain

How do our thoughts and emotions affect our health?
How do we take control of our own healing journey?
How do we break the cycle of chronic pain?

Breaking the Attention of Pain offers you scientific research showing the power of our minds and feelings, and how they affect our health and well-being.

These stunning new scientific discoveries show us that all the cells in our bodies are affected by our thoughts, emotions and beliefs. They actually regulate our genetic expression showing us that we are not victims of our genes, but that we all have an innate ability to heal.

Breaking the Attention of Pain gives you the power to take back your control by giving you the latest scientific research into the disease of pain. Establishing the crucial link between the mind and body, and the dynamic network of cell receptors and pain reactions in our bodies.

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