Published Books by Tandy Pengelly

Healing, personal development and spiritual guidance books.

The mind, body and spirit are viewed as interconnected aspects of the self that must be harmonized to achieve holistic well-being.

The mind represents consciousness, thoughts and emotions, the body symbolizes physical sensations, energy and vitality, and the spirit embodies higher consciousness, divine essence and universal oneness.

Through practices such as yoga, meditation and energy work, individuals can align these aspects of themselves to awaken their full potential.

Learning to listen to our bodies inner intelligence

By integrating mind, body and spirit, we can cultivate self-awareness, inner balance, and spiritual awakening and healing.

This holistic approach honours the interconnectedness of all aspects of the self and promotes harmony, vitality and transcendence.

Tandy Pengelly

Artful Awakening Book Cover
How to Hack your Health in 21-Days by Tandy Pengelly

Artful Awakening: Unlock Your Creative Potential and Live Inspired:

Artful Awakening is a journey into the heart of our creative potential. In a world that often prioritizes pragmatism over passion, many of us find our innate creativity stifled by societal norms and personal doubts.

This book is a clarion call to honour that intrinsic creative spark within each of us, to break through the barriers that hold us back, and to embrace a life where creative and financial abundance coexist harmoniously.

The myth of the starving artist has long haunted the creative community, perpetuating the false notion that financial struggle is a necessary companion to artistic endeavour. This book seeks to dismantle that myth. By reprogramming your beliefs about money and creativity, you will learn to view financial abundance as a natural outcome of your creative efforts.

We will explore strategies for building a sustainable creative practice that honours both your artistic vision and your financial needs.

Artful Awakening is more than just a guide; It is an invitation to reclaim your creative power and transform your life. It's about recognizing the value of your creative contributions and understanding that a prosperous, vibrant life is within your reach.

As you turn these pages, you will embark on a transformative journey towards honouring your innate creativity, breaking free from limiting beliefs and embracing a life of abundance.

Welcome to your artful awakening……Let's begin this journey together.

Available on Kindle and Paperback

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''How to Hack Your Health in 21 Days: The Ultimate Blueprint for a Vibrant Healthy Life'' is an easy-to-follow, step-by-step guide to transforming your overall health. Helping you lose weight, reduce stress, improve your sleep and feel great.

In a world where health and wellness often take a back seat to busy schedules and endless distractions, this book offers a transformative approach to reclaiming your well-being. This 'health hack' book takes readers on a journey of self-discovery and empowerment, guiding them through a series of simple yet powerful hacks to cultivate lasting health habits in just three weeks.

Drawing on the latest research in behavioural psychology, nutrition, fitness, and yoga this book provides a step-by-step blueprint for creating sustainable changes that stick. Each day presents a new health hack, carefully crafted to address common barriers to success and empower readers to overcome obstacles with ease. From meal planning and mindful eating to daily movement and stress management, "How to Hack Your Health in 21 Days'' covers every aspect of health and wellness, ensuring a comprehensive and holistic approach to transformation. With practical tips, actionable advice, and plenty of health research, readers will learn how to break free from old habits, embrace new behaviours, and create a life of vitality and vitality.

But "How to Hack Your Health in 21 Days" is more than just a guidebook—it's a journey of self-discovery and empowerment. Through daily reflections, journal prompts, and mindfulness exercises, readers will uncover their deepest desires, clarify their goals, and tap into their inner strength to make lasting changes. Whether you're looking to lose weight, boost energy, or simply improve your overall well-being, "How to Hack Your Health in 21 Days" is your roadmap to success. Embark on your own journey of self-discovery and empowerment today, and discover the joy of living your healthiest, happiest life.

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Our Bodies Deep Intelligence - by Tandy Pengelly

Tantra Buddhism, a branch of Vajrayana Buddhism, offers a unique approach to spiritual practice that involves tapping into the body's innate healing abilities. This tradition views the body as a vessel for enlightenment and believes that by harnessing the body's energy and wisdom, practitioners can achieve profound healing and transformation.

One key aspect of Tantra Buddhism's approach to healing is the integration of physical sensations and emotions. By acknowledging and working with the body's sensations and emotions, practitioners can address underlying issues and blockages that may be causing physical or emotional distress. This process of somatic awareness and integration allows individuals to access the body's innate healing wisdom and facilitate the release of stored trauma and tension.

In Tantra Buddhism, the body is seen as a microcosm of the universe, reflecting the interconnectedness of all things. Through practices such as yoga and focused meditation, practitioners engage in visualizations and rituals that symbolically represent the body's alignment with the cosmic forces of the universe. By aligning with these universal energies, individuals can tap into a greater source of healing and transformation that transcends the limitations of the individual self.

This book is a guide through Tantra Buddhism to offer a holistic approach to healing that integrates the body, mind, and spirit. By tapping into the body's innate healing abilities through practices such as breathwork, visualization, and meditation, practitioners can cultivate a deeper sense of well-being, balance, and connection with the universe.

We work through various exercises to develop a deeper awareness of 'The Self' and how to tap into this awareness to heal chronic pain. It is a follow-on from my first book 'Breaking the Attachment to Pain.' and takes us deeper into the knowledge around the difference between the physical and the subtle body.

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Breaking the Attention of Pain by Tandy Pengelly

Learn to release tension and chronic pain

How do our thoughts and emotions affect our health?
How do we take control of our own healing journey?
How do we break the cycle of chronic pain?

Breaking the Attention of Pain offers you scientific research showing the power of our minds and feelings, and how they affect our health and well-being.

These stunning new scientific discoveries show us that all the cells in our bodies are affected by our thoughts, emotions and beliefs. They actually regulate our genetic expression showing us that we are not victims of our genes, but that we all have an innate ability to heal.

Breaking the Attention of Pain gives you the power to take back your control by giving you the latest scientific research into the disease of pain. Establishing the crucial link between the mind and body, and the dynamic network of cell receptors and pain reactions in our bodies.

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