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Recipes for Menopause – Dark Cherry Smoothie Bowl

Diet has a huge impact on hormone levels. And research shows that eating the right foods can make a big difference in how someone feels during menopause. Embarking on the journey through menopause and perimenopause can often feel like navigating uncharted waters, with many women feeling unprepared for the physical and emotional shifts that accompany…

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Healing is an inside job

Healing is an inside job – nobody can do the work for you. Healing is a complex and multifaceted process that involves physical, emotional, mental, and spiritual aspects of an individual. While seeking professional help and support from others can be beneficial, ultimately, healing is a responsibility that rests solely on the individual. At the…

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Why are we so disconnected from our bodies?

Why are we so disconnected from our bodies? We are living in a world where we are constantly trying to multitask and balance multiple aspects of our lives. We often forget the importance of taking care of ourselves along the way. It is easy to disconnect from our mind and body, leading us to feel…

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Art and Yoga Fusion

Art and Yoga Fusion: How art and yoga are inter-related Art and yoga are deeply connected in their essence, as they both share a profound ability to express and explore the human experience. While yoga is a spiritual and physical practice that aims to unite the mind, body, and spirit, art is a creative expression…

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Is flexibility or stretching the purpose of yoga?

A lot of people initially come to their first yoga class because they would like to be more flexible. And, conversely, I also hear from people who resist trying yoga because they think they need to be flexible in order to start yoga. But what does flexibility actually mean? And where does it really intersect…

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Toxic Impact of our Skin Care

What is the Toxic Impact of our Skin Care? There are thousands of ingredients used in personal care products, and many of them have negative environmental impacts and health effects ranging from skin irritation to carcinogenicity. Let us look closer at how we can avoid the Toxic impact of our skin care. There are thousands…

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Earthing and Grounding

Earthing and Grounding refers to the idea that our bodies are meant to come into contact with the Earth in its natural state on a regular basis. Positive electrons in the form of free radicals can build up in our bodies and direct contact with the Earth, which is a negative charge, balances this out.…

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Where is life taking us in 2023…you chose.

Are you living your life how you want? As we wish each other a Happy New Year…there is often; ‘let’s hope that 2023 is a good one.’ This comment always seems to imply that everything is outside our control. Like we are waiting for life to happen to us. Living here in rural France, daily exchanges are…

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