Healing is an inside job - nobody can do the work for you.

Photo by Alena Shekhovtocova

Healing is a complex and multifaceted process that involves physical, emotional, mental, and spiritual aspects of an individual. While seeking professional help and support from others can be beneficial, ultimately, healing is a responsibility that rests solely on the individual.

At the core of the argument for why healing is our sole responsibility lies the concept of personal agency and self-empowerment. Each individual has the power to take charge of their own healing journey and make choices that contribute to their well-being. While external factors such as medical professionals, therapists, and support systems can provide guidance and assistance, the true work of healing comes from within.

Taking responsibility for our own healing empowers us to reclaim control over our lives. In a world where external circumstances and events often dictate our sense of well-being, actively engaging in the healing process allows us to reclaim our power and agency. By acknowledging that we have the ability to influence our own healing, we shift from a mindset of victimhood to one of empowerment and self-determination.

Healing is not just about addressing past wounds or traumas; it is also a transformative process that leads to growth, resilience, and self-discovery. When we take ownership of our healing journey, we open ourselves up to the possibility of profound personal growth and development. Moreover, the idea that healing is our sole responsibility underscores the importance of self-care and self-love.

Photo by Anna Shvets

By prioritizing our own healing, we send a powerful message to ourselves that we are deserving of care, compassion, and attention. In a society that often glorifies self-sacrifice and martyrdom, embracing our responsibility for our own healing is a radical act of self-love and self-compassion. Additionally, the notion that healing is our sole responsibility emphasizes the interconnectedness of mind, body, and spirit.

True healing is a holistic process that involves addressing the physical, emotional, mental, and spiritual dimensions of our being. By taking ownership of our healing, we recognize the interconnected nature of our well-being and commit to nurturing all aspects of ourselves.

Healing is a deeply personal and transformative journey that requires courage, self-awareness, and commitment.

Healing is not just a destination; it is a lifelong journey that begins with the decision to take ownership of our well-being and walk the path of healing with courage and resilience.

The ancient practice of Tantra Buddhism offers a unique and holistic approach to healing that integrates spiritual practice, mindfulness, and self-awareness. One of the key principles of Tantra Buddhism is the recognition of the interconnectedness of all beings and the belief that true healing begins with a deep understanding of this interconnectedness. By cultivating a sense of interconnectedness and compassion towards oneself and others, individuals can heal emotional wounds, release past traumas, and foster a sense of inner peace and harmony.

The practice of mindfulness and meditation in Tantra Buddhism also plays a crucial role in healing. Through mindfulness practices, individuals can cultivate present-moment awareness, observe their thoughts and emotions without judgment, and develop a sense of inner calm and clarity. This heightened awareness allows individuals to identify and release negative patterns of thinking and behaviour that may be hindering their healing process.

Furthermore, the use of mantra chanting, visualization, and energy work in Tantra Buddhism can help individuals to balance their energy centres (chakras), release energetic blockages, and cultivate a sense of vitality and well-being. By engaging in these practices with intention and devotion, individuals can tap into their inner wisdom, connect with their spiritual essence, and experience profound healing and transformation on all levels of their being.

My new book 'Our Bodies Deep Intelligence', brings together the modern science of neuroplasticity and the ability to re-training the mind, with the ancient spiritual philosophy of Tantra Buddhism to harness our own bodies' ability to heal.

The book with be released 23rd of March 2024