Integrated Yogic Therapy: Each day journeying towards living an awakened and joyful life
Yoga is not just a physical practice…..it offers the pathway to health, happiness, and compassion. Yoga is about awakening to higher intelligence and finding your way back to your true essence. It allows us to shed the restriction of the ego and to let go of deep-rooted habits and behaviours that leave us stuck in repetitive destructive thought patterns and behaviour. And it starts with one simple decision.
When we drop beneath our thinking mind into a direct experience of our body, we find ourselves in a field of direct experience, awakened intuition, and unconditional awareness.
Are you ready to take that step for your health and your happiness?
This is the decision I made, and continue to make each day as I embody living a conscious, spiritual, creative and compassionate life. Whether it is through my actions, words, or thoughts, each day I aim to journey towards living in harmony and union with the Universal Energy that connects us all together.
Integrated Yogic Therapy is grounded in the understanding that true healing can only occur when we balance and nurture the mind, body, and spirit. This personalised, holistic approach draws upon the ancient wisdom of Yoga, Ayurveda and modern psychotherapy practices to guide you towards optimal health and inner peace.
It is a comprehensive healing system that combines the therapeutic aspects of Yoga, breathwork (pranayama), meditation, and Ayurvedic principles to address imbalances at every level of your being. Whether you're dealing with physical discomfort, emotional stress, or spiritual disconnection, our coaching provides the tools and practices to bring you back into alignment with your true self. We understand that each individual is unique. That's why our approach is entirely personalized, with each session designed to meet your specific needs and goals. We believe that healing is not one-size-fits-all, but a journey that requires an integrated and mindful approach. We begin by discovering your individual Dosha/Constitution to enable us to really understand what is presently happening for you at a deeper level.
Take your free 'What is my Dosha' test today.
The Core Elements of this therapy are cognitive and emotional processes, mental clarity, and mindfulness, physical health, strength, flexibility, energy flow, inner peace, purpose, and connection with the higher self.
The Power of Integration Healing requires more than just addressing symptoms. Our Integrated Yogic Therapy focuses on the root causes of imbalance and empowers you with practices that promote lasting transformation.
For the Body: Through therapeutic Yoga asanas, tailored to your constitution and physical condition, we help improve flexibility, strength, and alignment. You'll also learn how to nurture your body with proper nutrition, rest, and detoxification techniques drawn from Ayurveda.
For the Mind: Our coaching includes mindfulness and meditation techniques that calm the nervous system, reduce stress, and improve mental clarity. You'll gain tools to manage negative thought patterns and cultivate a peaceful state of mind.
For the Spirit: We believe that spiritual wellness is at the heart of true healing. Our coaching includes practices that foster self-awareness, connection with your inner wisdom, and alignment with your highest self, helping you find meaning and purpose on your healing journey.
How Integrated Yogic Therapy Can Help You
- Our Integrated Yogic Therapy coaching is designed for those who want to: -
- Relieve physical pain and tension
- Manage chronic conditions like anxiety, depression, or fatigue
- Enhance emotional resilience and manage stress effectively
- Cultivate inner peace and balance
- Restore a sense of connection to yourself and the world around you.
We work with you to create a holistic wellness plan that empowers you to take control of your health and well-being. Whether you're seeking relief from specific health issues or simply wish to deepen your connection with yourself, Integrated Yogic Therapy offers a path to lasting transformation.
Tandy Pengelly
Integrated Yogic Therapy
What to Expect in a Session:
Your journey begins with a comprehensive assessment where we explore your health history, lifestyle, and goals.
Based on this understanding, we craft a customized plan that integrates
- Therapeutic Yoga practices specific to your needs.
- Breathwork and pranayama techniques to balance the nervous system
- Meditation and mindfulness practices to calm the mind
- Ayurvedic lifestyle and dietary recommendations for optimal health
- Spiritual coaching to bring more conscious awareness into your life and clarify purpose.
Each session is a blend of these elements, ensuring that you receive holistic care that supports every facet of your well-being.
Begin Your Healing Journey At Yoga Shakti School, I am passionate about guiding you on the path to healing and wholeness. Our Integrated Yogic Therapy coaching is more than a physical practice—it's a gateway to a balanced, vibrant, and meaningful life. Discover how nurturing the mind, body, and spirit can unlock your potential for true health.
Contact us today to schedule your first session and begin your journey towards complete well-being.
Take our Free 'What is My Dosha' online quiz today.
What is included in your Integrated Yogic Therapy Plan:
6 Individual weekly Therapy Sessions via Zoom: Here we will look at your individual needs and concerns, complete a full constitution/body type assessment and tailor the plan for your individual therapeutic needs.
Reading Materials: Three support e-books to deepen your knowledge and understanding on how we can bring ourselves into vibrant harmony and balance with the help of Ayurvedic Science.
Journaling: Clients will be encouraged to journal daily to track progress and insights.
Home Practice: Clients will be provided with various yoga sequences, breathing exercises, and meditation practices to do at home, as well as guided meditation practices together within our Zoom sessions.
Nutrition: Together we will work with the concept that food is designed to nourish the body. We will introduce a diet plan that supports individual health according to your body type (dosha) bringing it into balance and harmony.
Community Building: Clients will be encouraged to participate in yoga classes, meditation groups, or spiritual communities to foster support and connection.
Integrated Yogic Therapy is a comprehensive therapeutic framework aimed to guide clients through a holistic healing process, emphasising the interconnectedness of the mind, body, and spirit. By respecting and nurturing each aspect equally, clients can achieve a state of balance, health, and well-being.
Book Your Integrated Healing Session :
Learn more about what led me to embracing yoga into my life, and striving everyday to work and live with compassion.