Private Yoga Sessions

Working together to develop your yoga practice

If you would like to practice yoga on a deeper level and build a solid foundation for your yoga practice, I offer limited one-to-one private yoga sessions. This option is for people that are committed to personal growth and holistic health.

We will work on your particular individual needs and develop a home practice that heals, strengthens, and empowers your overall health.

 

Private yoga sessions
Mentoring One to One Shakti Yoga Teacher Training France

Yoga is healing on all levels.

Yoga is not just about postures, it is a way of living that brings a union between the Mind, Body, and Spirit. And these are all linked with the power of prana and the breath. We can control stress, ease pain and tension and heal trauma with connected breathwork and pranayama. What to learn more? Then join me for a private yoga session.

Meditation is not about stopping our thoughts, but about learning to control them and not let them control us.

Scientific research is overwhelming on how the practice of meditation reduces stress, reduces the risk of disease, and brings calm and happiness. If you would like to dive into the healing world of meditation then join me for a private yoga session.

 

Are you sitting comfortably? Learn to meditate with Prana Navina Yoga
La Pause Yoga Teacher Training France

Meditation and  Conscious Breathwork enable us to really free the body of deeply embedded tension.

Though it has been called by different names in various cultures and traditions, the practice of Conscious Breathwork has been in existence for hundreds of years. And there’s a reason: this simple practice, rooted in ancient yogic tradition, just WORKS. It’s timeless. It’s universal. And we simply don’t know of another practice with more potential to reshape long-held unhealthy patterns, to tap into personal purpose—and ultimately, to facilitate permanent healing.

Conscious Breathwork offers us a graceful way to release emotional baggage—old pain, grief, anger, or other unexpressed feelings—which we have been carrying around. Our default behavior in these matters (suppressing, ignoring, or numbing with indulgence in alcohol, drugs, food, sex, shopping, TV, and other distractions) is a very ineffective way to deal with them. Like all forms of energy, these feelings cannot be destroyed; they merely change form. We store them in our bodily tissues, where they surface as physical pain and disease. Conscious Breathwork offers us an alternative and healthy form of release for all these repressed feelings, emotions, and trauma. Its effects are immediate—and permanent.

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Investment

I offer various options for working with me on a one-to-one basis.

Face to Face: 

This is held at my home near Villefagnan 16240

30 minute - 45 euros

60 minutes -80 euros

Discounted price for 4 sessions - 240 Euros

With a block of 4 sessions, you will also receive 2 personalized videos to help you continue with your home practice at your own pace.

Online

I also offer a personalized online program, where we connect first via zoom to talk about your individual needs and goals, then I create a 6-week personalized program for you to include asana, pranayama, and meditation.

Learn more:

Private Yoga sessions