Our Bodies Deep Intelligence: Tantra Buddhism and the Secrets of Healing
Tantra Buddhism, a branch of Vajrayana Buddhism, offers a unique approach to spiritual practice that involves tapping into the body’s innate healing abilities. This tradition views the body as a vessel for enlightenment and believes that by harnessing the body’s energy and wisdom, practitioners can achieve profound healing and transformation.
At the core is the concept of subtle energy, known as prana or chi, which flows through the body and influences physical, emotional, and spiritual well-being. Through practices such as breathwork, visualization, and meditation, practitioners learn to cultivate and manipulate this energy to promote healing and balance.
By acknowledging and working with the body’s sensations and emotions, practitioners can address underlying issues and blockages that may be causing physical or emotional distress. This process of somatic awareness and integration allows individuals to access the body’s innate healing wisdom and facilitate the release of stored trauma and tension. The body is seen as a microcosm of the universe, reflecting the interconnectedness of all things. By aligning with these universal energies, individuals can tap into a greater source of healing and transformation that transcends the limitations of the individual self.
This book is a guide through Tantra Buddhism to offer a holistic approach to healing that integrates the body, mind, and spirit. By tapping into the body’s innate healing abilities, practitioners can cultivate a deeper sense of well-being, balance, and connection with the universe. We work through various exercises to develop a deeper awareness of ‘The Self’ and how to tap into this awareness to heal chronic pain. It is a follow-on from my first book ‘Breaking the Attachment to Pain.’ and takes us deeper into the knowledge around the difference between the physical and the subtle body.
£9.99