Sacred Feminine Healing Yoga Retreat Spain

Hiking, Yoga, Conscious Breathwork, and Meditation Healing Retreat

A Sacred Feminine Retreat is designed to really honour ourselves as women in whatever cycle of life that we are in. Honour our innate strengths as women and let go of the pressure of living in a patriarchal society, releasing the perception that we are 'not enough', or losing sight of our authentic voice.  Allow us to reconnect to the intuitive patterns of our bodies, honour the unique gifts we bring to the planet, and reassess to see if we are also honouring our individual journeys.

Those who start onto the green healing path often say that as they start to walk it they suddenly feel like they are home, that they are no longer alone. Nature reminds us and helps us to recognize and re-integrate our indigenous soul.

When we take the step to reconnect with Nature, we can soon feel her embrace. As we start to listen to the breath of the Earth and re-connect, with that innate energy exchange we step into a new and deeper level of healing, both for ourselves and the environment.

Of course, we have known about the power of nature to heal for centuries now, two German physicians in the 1800s actually found that fresh forest air helped to heal patients from tuberculosis. Nowadays, researchers have found that nature can actually cure many problems brought on by the stressful demands of modern living, by going back to our roots, our natural environment.

A Japanese study from 2010 found that participants that had exposure to forest environments showed more positive health markers than those surrounded by city conditions: “lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity.”

Sacred Feminine Healing Retreat Spain
Spain 6

Walking in nature not only gives us Vitamin D from the sun and helps to refresh us, but it can also change our brain chemistry.

Research from Stanford University found that spending time outdoors can actually lead to changes in brain chemicals, providing mental clarity and peace of mind, and reducing anxiety and stress.

Many aspects of yoga are about being in the moment and at one with nature and the universe. By breathing like the cycle of tides or the ocean, a sense of harmony, timelessness and connection to the universe is evoked. Yoga is commonly practiced indoors; but when practiced outdoors, it brings union with nature. Breath after breath you feel the inner peace you were missing so long.

Healing Hiking Meditation and Yoga Retreat with Yoga Shakti School France
La Pause Yoga Teacher Training France

Meditation and  Conscious Breathwork enable us to really free the body of deeply embedded tension.

Though it has been called by different names in various cultures and traditions, the practice of Conscious Breathwork has been in existence for hundreds of years. And there’s a reason: this simple practice, rooted in ancient yogic tradition, just WORKS. It’s timeless. It’s universal. And we simply don’t know of another practice with more potential to reshape long-held unhealthy patterns, to tap into personal purpose—and ultimately, to facilitate permanent healing.

Conscious Breathwork offers us a graceful way to release emotional baggage—old pain, grief, anger, or other unexpressed feelings—which we have been carrying around. Our default behavior in these matters (suppressing, ignoring, or numbing with indulgence in alcohol, drugs, food, sex, shopping, TV, and other distractions) is a very ineffective way to deal with them. Like all forms of energy, these feelings cannot be destroyed; they merely change form. We store them in our bodily tissues, where they surface as physical pain and disease. Conscious Breathwork offers us an alternative and healthy form of release for all these repressed feelings, emotions, and trauma. Its effects are immediate—and permanent.

A Sacred Feminine Retreat is designed to really honour ourselves as women in whatever cycle of life that we are in. Honour our innate strengths as women and let go of the pressure of living in a patriarchal society. Allow us to reconnect to the intuitive patterns of our bodies, honour the unique gifts we bring to the planet, and reassess to see if we are also honouring our individual journeys.

IMG_9977
Sacred Women's Healing Retreats and One to One Spiritual Coaching

Location

This Winter Sun Healing Retreat is designed to bring us out of the heavy energy of the Winter months and celebrate the start of Spring with all its renewed possibilities, and at the same time top up on our much-needed Vitamin D.

The villa is set on a peak of the Piedras Blancas hills, between olive groves, almond groves and vineyards. The town is also the starting point of the Ruta de la Pasa (Raisin Route).

We will take time to really connect with the energy of Nature, as we stop, pause and meditate after an invigorating hike. Enjoy the cleansing air of the mountains with our Conscious Breathing Techniques.  We will start our day with a gentle unfolding sunrise yoga session, connecting both with the earth beneath us and the sky above.

8 km to Plaza de España, where we will find the Iglesia Parroquial de Nuestra Señora de Gracia, constructed between the 16th and 17th centuries, which offers us a mix of styles in its design, with Arabic arches and a modernist lattice grille in the choir.

Together we will commit to taking time to stop and really notice the beauty that surrounds us.

spain
spain4
spain 2
spain 5

Sleep, rest and restore.

I choose the accommodation that is as closely connected to Nature as possible, to really enable us to feel the closeness of its healing power.

Each place is chosen to be in the heart of Nature, so we can simply leave the front door and enjoy a beautiful mountainous walk, or explore the coastal paths.

We have both comfortable and airy double and twin accommodation.

The accommodation is designed to help you relax in comfort and fully enjoy a good nourishing night's sleep after a day of walking, yoga, meditation, pranayama, and lots of laughter.

 

Our Healing Schedule

  • Each day we will follow the sunrise and sunset. Mirroring nature's natural cycle. Morning yoga and evening meditation always bring the body back into its normal healing rhythm.
  • Five afternoon walks exploring the beautiful mountains of the region, the beaches, and the traditional Andalucian villages.
  • 5-morning yoga sessions to free tension and enable the body to find its natural range of movement.
  • 5 evening meditations, Yoga Nidra or fireside relaxation journalling or chatting
  • Learn the power of Conscious Breathwork technique sessions to enhance our pranic life force to bath the body in the healing benefits of this practice.
  • 7 evening meals, 7 breakfasts, and 5 picnic lunches.
  • One free day, to spend as you wish.
  • Downtime will be scheduled each day, to relax and enjoy some time to reflect, read or meditate.

Dates: 9th -16th April 2022

Arrival: Arrive on the afternoon of the first day after 4 pm. The evening meal will be at 7 pm

Departure: Depart on the last day after breakfast.

Airport: Malaga airport is 37 km from the Villa. A shared taxi can be organized for the local price.

 

Price: only 3 places now available

875 euros double room : one double room left

698 euros twin room : one twin room left

What’s included:

The price above includes your accommodation, activities, and food.

What’s not included:

Travel costs and insurances.

Lunch on your day off.

Activities on your day off.