What is Integrated Yogic Healing? And who can it help?

Integrated Yogic Therapy is grounded in the understanding that true healing can only occur when we balance and nurture the mind, body, and spirit.

But we also need to recognise that we all have an individual constitution, known as our Dosha in Ayurvedic Science. So we must first begin with understanding our individual needs; looking at our physical and psychological traits.

The Core Elements of this yogic healing therapy are cognitive and emotional processes, mental clarity, and mindfulness, physical health, strength, flexibility, energy flow, inner peace, purpose, and connection with the higher self.

 

Yoga is not just a physical practice…..it offers the pathway to health, happiness, and compassion. Yoga is about awakening to higher intelligence and finding your way back to your true essence. It allows us to shed the restriction of the ego and to let go of deep-rooted habits and behaviours that leave us stuck in repetitive destructive thought patterns and behaviour.  And it starts with one simple decision.

When we drop beneath our thinking mind into a direct experience of our body, we find ourselves in a field of direct experience, awakened intuition, and unconditional awareness.

Are you ready to take that step for your health and your happiness and join us on one of our nourishing, healing and life changing Retreats?

This is the decision I made, and continue to make each day as I embody living a conscious, spiritual, creative and compassionate life. Whether it is through my actions, words, or thoughts, each day I aim to journey towards living in harmony and union with the Universal Energy that connects us all together.