Weekly Yoga Classes: Re-starting January 2023
The classes are based on either a Vinyasa Flow Yoga, which is a style of Hatha Yoga, or Yin Yoga, which works on releasing deeper tension in the connective tissue. The different classes aim to give you a full-body workout to improve flexibility, strength and release blockages in the body. Whichever class you attend, each posture will be guided in a relaxed, informative way, helping you re-connect the mind body and spirit and bring your awareness back into the body.
But we also focus on the alignment of the pose, not to create the ‘perfect’ posture, but to find the perfect posture for you at this moment, at the place you are today…….with any tightness, stiffness and chronic injuries and restrictions. This allows me to work with you from the foundations up, and help you build strength, flexibility and relieve chronic tightness and restrictions.
As a published author of Breaking the Attention to Pain and registered Yoga Elder with the International Independent Yoga Network, which represents the highest level attained in teaching yoga, achieved through extensive training and teaching experience, I bring you a wealth of knowledge and experience to help you on your Yoga and health journey.
Health Declaration Form:
Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. It is the students responsibility alone to decide whether to practice yoga and participation.
Please ensure that you have read the Health Declaration Form before booking your place in the class.
The 90 minute class is 9.50 euros.
The 60 minute class is 8.00 euros