Retreats for 2020 and 2021

This is the third year I have run this rejuvenating retreat because I love this part of France and this amazing venue.......5 days (6 nights) of energizing vinyasa yoga and nurturing yin yoga with aromatherapy and crystal singing bowls, hiking, meditation and excellent organic nutritious vegan food. The perfect chance to relax, unwind and re-energize in the beautiful Pyrenees mountains.

Time to connect back with nature, ourselves and our health. A week of beautiful scenic walks in this stunning part of Spain, a week of energizing and nourishing yoga and sunset meditation, and a week of nutritious and delicious  food....with a glass of organic wine.

Explore nature like never before by opening your senses to the healing powers of forest bathing and healing Yin Yoga.

Many of us have experienced the calming effects of being in nature. Not only does it enable us to relax, but it also helps us to have a deeper connection with ourselves and the world around us. Each Retreat will also focus on renewing yin poses to detoxify the mind, nourish the heart, and open up the body’s connective tissues, releasing trapping tension and stress.  Each venue is chosen to emerge us back into the meditative energy of nature. Each sense is balanced awakened and energised.

If you are feeling anxious, stressed, disconnected, tense or feel that you are always giving, then this retreat is for you.

Yin Yoga with Prana Navina Yoga
Yoga Hiking Catalan 2019