Retreats for 2024

Let's go on retreat.....

Immerse yourselves in the beautiful surrounding nature… taking wildflower walks, morning meditation, healing therapies, restorative yoga, creative uplifting writing, detoxifying environment and nutritionally dense food. All are designed to bring your nervous system back into harmony, detoxify your body reduce inflammation, and find a deeper connection with yourself and your needs and passions.

Retreat is a time to learn the sound of your own inner voice, to tap into the wisdom you have within, and to listen to that precious voice.

Healing and Rejuvenating Retreats: Join our email list to find out dates for 2024

Many of us have experienced the calming effects of being in nature. Not only does it enable us to relax, but it also helps us to have a deeper connection with ourselves and the world around us. Each Retreat will also focus on renewing and detoxifying the mind, nourishing the heart, and opening up the body’s connective tissues, releasing trapping tension and stress.  Each sense is balanced awakened and energised.

If you are feeling anxious, stressed, disconnected, tense or feel that you are always giving, then going on retreat is right for you.

Yin Yoga with Prana Navina Yoga
Restfulness
Yoga Hiking Catalan 2019

Going on Retreat...what does this mean?

The noun retreat means a place you can go to be alone, to get away from it all.

Being quiet and taking time to self-reflect can be unappealing or even scary for many in our fast-paced driven culture, yet despite our fear or discomfort with silence, our spirits NEED quiet. Many years ago, Alvin Toffler, in his book Future Shock, concluded that humans could not keep up with the rapidly accelerating pace of change. We need time to ponder, to realize, to learn, to listen to our deeper, truer self. That’s what retreats offer us—time and space.

Most of us are speeding through complicated lives, faced with challenges and choices with no time to deal with experiences and feelings. Many of us could use time to rest, regroup, reassess how things are going, and refocus.

Many of us have experienced the calming effects of being in nature. Not only does it enable us to relax, but it also helps us to have a deeper connection with ourselves and the world around us. Each Retreat will also focus on renewing and detoxifying the mind, nourish the heart, and open up the body’s connective tissues, releasing trapping tension and stress.  Each venue is chosen to emerge us back into the meditative energy of nature. Each sense is balanced awakened and energised.

 

Why are we so disconnected from out bodies
Shakti Yoga School Teacher Training France
Earthing and grounding